Sleep & restHow to Quiet a Racing Mind at NightTo quiet a racing mind at night, move attention from the head into the body — the breath, the weight, the cool pillow. How to leave the worry loop gently.There is a quieter way.
Gentle daily practices for a quieter, more intentional life.
Hello, I’m Ellie
I spent years so busy doing life that I forgot to live it. The way back wasn’t a grand overhaul — it was ten quiet minutes each morning, and one honest question.
Now I write and make gentle daily practices for anyone who suspects there is a quieter, more intentional way to live. My story →
Four ways to find the quiet
Daily High Vibe
A 21-day guided morning practice to begin the day in stillness.
Coming soonDeep Rest
An evening collection to wind the mind down and let sleep arrive.
Coming soonRituals of Intention
A visualisation library and guidance to point the day forward.
Coming soonInner Life
A deliberate space for deep self-inquiry, turned inward.
Coming soonWith Intention
All writingFrom the blog
Sleep & restHow to Quiet a Racing Mind at NightTo quiet a racing mind at night, move attention from the head into the body — the breath, the weight, the cool pillow. How to leave the worry loop gently.
IntentionHow to Set an Intention When Life Feels ChaoticEllie James on how to set an intention when everything is going wrong — a steadying practice for the weeks that refuse to behave.
Sleep & restA Wind-Down Routine for a Racing MindA wind-down routine eases a racing mind toward sleep with small, repeated cues — softer light, slower pace, fewer screens. How to build one that lasts.Six quiet threads
A quiet note, now and then
Occasional reflections on stillness, rest, and living with intention — nothing more, and nothing noisy. Leave your name and I’ll be in touch gently.
Quiet questions welcome
Wondering where to begin, or just want to say hello? I read every message.
Get in Touch