Inner lifeHow to Stop Overthinking - the Next LayerThe next layer past the usual advice: why knowing better doesn't stop the loop, and how to quiet an overthinking mind gently, without fighting it at all.There is a quieter way.
Gentle daily practices for a quieter, more intentional life.
Hello, I’m Ellie
I spent years so busy doing life that I forgot to live it. The way back wasn’t a grand overhaul - it was ten quiet minutes each morning, and one honest question.
Now I write and make gentle daily practices for anyone who suspects there is a quieter, more intentional way to live. My story →
Four ways to find the quiet
Daily High Vibe
A 42-day guided morning practice to begin the day in stillness.
US$39 · one-timeDeep Rest
An evening collection to wind the mind down and let sleep arrive.
US$39 · one-timeRituals of Intention
A visualisation library and guidance to point the day forward.
US$19/mo · US$149/yrInner Life
A deliberate space for deep self-inquiry, turned inward.
US$19/mo · US$149/yrEverything, together
The Complete Practice
All four practices at once: Daily High Vibe and Deep Rest to keep, and a full year of both guides, Rituals of Intention and Inner Life.
It also holds Transition to Silence - the quieter continuation past day forty-two, where there is less of my voice and more of your own stillness. It isn’t sold on its own. This is the only way to it.
US$249/yr
Begin the whole practiceIt renews once a year, and you can stop it whenever you like. Daily High Vibe, Deep Rest and Transition to Silence are yours to keep either way.
With Intention
All writingFrom the blog
Inner lifeHow to Stop Overthinking - the Next LayerThe next layer past the usual advice: why knowing better doesn't stop the loop, and how to quiet an overthinking mind gently, without fighting it at all.
Morning & stillnessMorning Meditation, or Simply Stopping?Morning meditation is something you arrange; stopping is what is already there when you stop adding to the day. A gentler way to begin, without a quiet mind.
Sleep & restSleep Stories or Sleep Meditation - Which for You?Stories occupy a restless mind; meditation releases it. A gentle guide to choosing which door to sleep fits the kind of tired you are tonight.Six quiet threads
Quiet questions welcome
Wondering where to begin, or just want to say hello? I read every message.
Get in Touch