Deep Rest
An evening collection to wind the mind down and let sleep arrive.
US$39 · one-time
An evening collection to wind the mind down and let sleep arrive.
Deep Rest is a collection of sleep and wind-down audio - gentle, unhurried sessions to quiet a busy mind at the end of the day.
If your mind starts up the moment you lie down
For anyone who is tired all day and wide awake at night - who has tried counting, scrolling, and lying still in the dark, and found the day still running. You don’t need to try harder to sleep. You need somewhere soft to put your attention while it arrives.
Everything you need, nothing you don’t
- Sleep sessionsUnhurried guided audio to settle a busy mind and let sleep come on its own.
- Wind-down practicesShort evening sessions that mark the edge between the day and the night.
- Sleep storiesSlow, gentle narration for the nights you can’t switch off - something to follow instead of your own thoughts.
- Ambient soundscapesQuiet audio to rest under, for the long nights and the early hours.
How it works
- Set the day down. A short wind-down marks the end of the day, so you don’t carry it into bed.
- Press play. A gentle session meets you where you are - nothing to learn, nothing to get right.
- Let sleep arrive. You stop reaching for sleep and simply rest, until it comes on its own.
Questions
What is Deep Rest?
Deep Rest is a collection of sleep and wind-down audio - guided sleep sessions, short evening wind-down practices, slow sleep stories, and ambient soundscapes - made to quiet a busy mind at the end of the day.
Is this a sleep meditation?
Not in the usual sense. Deep Rest borrows from sleep meditation - the slow pace, the guided attention - but there is no technique to learn and nothing to do well. You lie down, press play, and let someone else hold the thread for a while.
How long is each session?
Ten minutes. Every guided session and sleep story is exactly ten minutes long; the ambient soundscapes run for an hour, so you can leave them playing.
What if I fall asleep partway through?
Then it worked. The sleep sessions and stories are made to be fallen asleep to - the guidance trails off into quiet, and there is nothing you are meant to finish.
Will it put me to sleep?
It does not force sleep - nothing can. What it gives you is somewhere soft to put your attention while sleep arrives on its own, which for a busy mind is usually what was missing.
What if I wake in the middle of the night?
There is a session for exactly that. The middle of the night is its own kind of tired and asks for something different from a wind-down - nothing that expects you to be at the start of the night, and no alarm about being awake.
What do I get when I buy it?
You get lifetime access to the full collection - every sleep session, wind-down practice, sleep story, and soundscape - yours to return to whenever you like.
Morning and evening, together
Daily High Vibe begins the day in stillness. Deep Rest lets it end there. Each stands on its own - together they hold both ends of the day.
The Complete Practice
All four practices at once: Daily High Vibe and Deep Rest to keep, and a full year of both guides, Rituals of Intention and Inner Life.
It also holds Transition to Silence - the quieter continuation past day forty-two, where there is less of my voice and more of your own stillness. It isn’t sold on its own. This is the only way to it.
US$249/yr
Begin the whole practiceIt renews once a year, and you can stop it whenever you like. Daily High Vibe, Deep Rest and Transition to Silence are yours to keep either way.
Begin today
There is a quieter way - this is where it starts.
Begin the practiceIf it is not right for you, email within 14 days and we will refund you in full. You do not need to explain why.