Sleep & restNSDR and Yoga Nidra — the 20-Minute ResetNSDR (non-sleep deep rest) and yoga nidra are guided practices that drop the body into deep rest below sleep. How they work and how to begin in 20 minutes.Sleep & rest
A sleep meditation is not a technique to master — it is a way to stop holding the day so sleep can arrive on its own. Here you will find gentle wind-downs, sleep stories, and quiet practices for a mind that will not switch off at night.
Ready to practise? Deep Rest →
Sleep & restNSDR and Yoga Nidra — the 20-Minute ResetNSDR (non-sleep deep rest) and yoga nidra are guided practices that drop the body into deep rest below sleep. How they work and how to begin in 20 minutes.
Sleep & restThe Evening Reset — A Simple Practice for Better SleepEllie James on a simple evening reset that lets the day properly end — so the mind has somewhere to set it down before sleep.
Sleep & restSleep Meditation: Why It Works (and When It Doesn't)Ellie James on what a sleep meditation actually does, why it settles a racing mind some nights and not others, and the gentler wind-down to reach for when it won't.Questions
What is a sleep meditation?
A sleep meditation is a gentle, guided way to settle the mind at the end of the day so that sleep can arrive on its own — less a technique to perform than a way to stop holding the day.
Why can I not switch my mind off at night?
Usually because the day never properly ended — it just stopped. A short wind-down practice gives the mind a clear edge between the day and sleep, which is often all it needs.