Ocean Sounds for Sleep
Ocean Calm is a 60-minute soundscape of gentle waves washing onto a quiet shore — no music, no voice — made to slow your breath and carry you into sleep.
Slow, rolling waves have a natural rhythm close to a calm breathing pace, which is part of why the ocean settles the nervous system so quickly. As the sound repeats, your breath tends to lengthen and follow it.
This is a clean field-recording-style wash — surf and sea air, no gulls crying over the top, no music underneath. It loops seamlessly for a full hour so it can hold the whole night, or a long afternoon rest.
Ocean Calm is one of four ambient soundscapes included with Daily High Vibe and Deep Rest. The preview below is a 60-second sample; the full hour comes with the practice.
The full 60 minutes Ocean Calm track comes with Daily High Vibe and Deep Rest — four ambient soundscapes alongside the guided practice.
More on winding down in sleep & rest.