Presence

I Started Listening Differently. My Friendships Changed.

Ellie James

Published on: 13/04/2026

Ellie James on how ten minutes of daily stillness quietly changed the way she listens — and what that did to her closest relationships.

Ellie James

Published on: 15/03/2026

Ellie James shares the moment she realised she had been living on autopilot — and the small daily practice that helped her come back to her own life.